Adzuki Red Bean

They have a sweet taste and dense texture that can be used in a variety of desserts, such as cakes and mochi. The beans are often boiled with sugar and salt to make a sweet paste called anko, which is used in many traditional Japanese dishes.

In addition to their culinary uses, adzuki beans have long been used for their medicinal properties; they are thought to aid digestion and boost energy levels due to their high fiber content.

Ingredients

100% Adzuki beans

Nutritional Facts

Adzuki beans are a good source of plant-based protein, as well as essential vitamins and minerals. An 85-gram serving contains 6.2 grams of protein, 2.6 grams of dietary fiber, 137 mg of calcium, 181 mg of phosphorus and 10.7 mg of iron. They also provide B vitamins such as thiamin and folate, potassium and magnesium. Additionally, azuki beans are low in fat and contain no cholesterol.

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