Rice Paper

Rice paper is a thin, edible wafer made from ground rice. It is commonly used to wrap food and make traditional desserts, such as dim sum or spring rolls. As it contains no gluten, it is suitable for people with gluten allergies or those following a gluten-free diet. Rice paper has a very delicate texture and is often flavoured with other ingredients, such as ginger or sesame oil.

Ingredients

Rice paper typically contains three basic ingredients: rice flour, tapioca starch, and water. Rice flour gives the paper its distinctive texture, while tapioca starch helps to bind the ingredients together. The amount of water used will vary depending on the desired consistency of the finished product. Other ingredients may be added for flavour such as ginger or sesame oil.

Nutritional Facts

Rice paper is a very light and low-calorie food, containing only 20 calories per serving. It is naturally gluten-free, making it suitable for people with celiac disease or following a gluten-free diet. Rice paper is also relatively low in fat, with just 0.5g of fat per serving. It provides a small amount of essential vitamins and minerals, such as iron and thiamin.