Panko (Japanese Bread Crumbs)

Panko (also known as Japanese breadcrumbs) is a type of light and airy breadcrumb used mainly in Japanese cuisine. It is made from white, coarsely ground wheat flour and is slightly crispier than other types of bread crumbs. Panko is commonly used to coat fried foods such as tempura to give them a crunchy texture.

Ingredients

Panko (Japanese breadcrumbs) is typically made from white, coarsely ground wheat flour. It does not contain any preservatives or additives and its main ingredients are wheat flour, yeast and salt. Panko has a lighter, crispier texture than traditional breadcrumbs so it is great for achieving a crunchy exterior on fried foods.

Nutritional Facts

Panko (Japanese breadcrumbs) is low in calories, fat and sodium. A 1/4 cup serving contains approximately 100 calories, 0 grams of fat and 130 mg of sodium. Additionally, panko is a good source of protein, carbohydrates and dietary fiber.