Nori Seaweed

Nori Seaweed is an edible seaweed, cultivated and commonly used to wrap sushi rolls. Nori is a thin sheet of dried seaweed that has been roasted or steamed. It is typically dark green or purple in color and can be eaten as a snack or added to dishes for flavor and texture.

Ingredients

Nori Seaweed is made from the species of red algae called Pyropia. It is usually dried in sheets and can be found in Asian grocery stores. The ingredients of Nori Seaweed are Pyropia seaweed, water, and salt.

Nutritional Facts

Nori Seaweed is high in minerals and vitamins, specifically Vitamin A, Vitamin C, iron, magnesium, and calcium. A single sheet of Nori Seaweed contains about 3-4 grams of protein and 40 calories. It is also a good source of dietary fiber and omega-3 fatty acids.