Sweet potato noodles/Korean glass noodles (Dangmyeon: 당면)

Sweet potato noodles, also known as Korean glass noodles or Dangmyeon (당면) in Korean, are a type of noodle made from sweet potato starch. These noodles are translucent, chewy and bouncy in texture, and are a staple in Korean cuisine. They are versatile and tend to take on the flavor of the dish, making them a great accompaniment to a wide variety of dishes. Sweet potato noodles can be served hot or cold and can be prepared in various ways, such as stir-frying, boiling, or adding them to soups and salads. They are also gluten-free, making them a great alternative for people who are allergic to wheat or gluten. Sweet potato noodles are readily available in most Asian grocery stores, and can be stored for several months in a cool, dry place.

Ingredients

Sweet potato noodles, also known as Korean glass noodles or Dangmyeon (당면) in Korean, are made with sweet potato starch and a small amount of salt. They do not contain any wheat flour or other additional ingredients. The starch is extracted from sweet potatoes and then combined with hot water until it forms dough which is then rolled out into thin strands. The strands are then dried and cut into the desired shape and size.

Nutritional Facts

Sweet potato noodles are a low-calorie food that is high in fiber. One serving (100g) of sweet potato noodles contains approximately 365 calories, 8g of fat, and 74g of carbohydrates. It also contains 9g of dietary fiber and 5g of protein. Additionally, sweet potato noodles are gluten-free and contain no artificial additives or preservatives. They are also a good source of vitamins A and C, magnesium, potassium and iron.