Black vinegar

It has a deep, complex flavor that is commonly used in Asian cooking. The dark color and robust taste come from the slow fermentation process during which amino acids and other compounds form.

Black vinegar has numerous health benefits due to its high acetic acid content as well as minerals like calcium, iron and magnesium.

Ingredients of Black Vinegar

Black vinegar is traditionally made from fermenting grains such as rice, wheat, millet and sorghum. These grains are broken down into amino acids and other compounds during the slow fermentation process to create black vinegar's unique flavor. Other ingredients include acetic acid and minerals such as calcium, iron and magnesium.

Nutritional Facts of Black Vinegar

Black vinegar is low in calorie and fat, but high in essential vitamins and minerals. It is a good source of Vitamin B6, riboflavin, thiamin, niacin and folate.

Other nutrients found in black vinegar include iron, magnesium, calcium, phosphorus, potassium and sodium. Additionally, black vinegar contains antioxidants that can help reduce inflammation and promote overall health.

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