Soba Noodles (Buckwheat Noodles)

Soba noodles are traditional Japanese noodles made of buckwheat flour. They are usually thin and light in texture and can be served hot or cold. They are often used in soups, stir-fries, and salads, as well as served with a dipping sauce. Soba noodles are high in protein and dietary fiber, making them a healthy option for meals.

Ingredients

Soba noodles are made with buckwheat flour, water, and salt. Buckwheat is a high-fiber grain with many nutritional benefits, making soba noodles a nutritious choice. Occasionally, other ingredients may be added to the noodles to add flavor or nutrition, such as seaweed or whole wheat flour.

Nutritional Facts

Soba noodles are a nutritious source of complex carbohydrates, high-quality protein, and dietary fiber. One cup of cooked soba noodles contains approximately 140 calories and 6 grams of protein. It also contains 3 grams of fiber, which helps to promote healthy digestion and aid in weight loss. Additionally, soba noodles are low in fat and contain beneficial B vitamins, phosphorus, zinc, and magnesium.