Perilla oil

Perilla oil is a type of oil made from the seeds of perilla plant, which is commonly found in East Asia. The oil is extracted through a process of cold-pressing the seeds, which produces a golden-green colored oil with a distinct nutty flavor and aroma. Perilla oil is rich in healthy omega-3 fatty acids and is often used in Korean, Japanese, and Chinese cooking for its nutty and earthy flavor. It is also used for its medicinal properties, such as its ability to reduce coughs, asthma, and allergies. Perilla oil has a high smoking point, which makes it suitable for high-heat cooking methods like stir-frying and deep-frying. It is commonly used in salads, marinades, dressings, sauces, and as a cooking oil. Perilla oil is widely available in Asian grocery stores, specialty markets, and online retailers.

Ingredients

Perilla oil is a type of plant-based oil that is made exclusively from the seeds of the perilla plant (Perilla frutescens). The oil is extracted by cold-pressing the seeds, which means that no heat or chemicals are used in the process. Therefore, perilla oil is 100% natural and its nutritional profile remains intact. Other than the seeds of the perilla plant, there are no additional ingredients used in the making of perilla oil.

Nutritional Facts

Perilla oil is a nutritious oil that is rich in essential fatty acids and other beneficial compounds. Here's the general nutritional facts of perilla oil based on a 1 tablespoon (about 14 grams) serving:

• Calories: 120
• Fat: 14 grams
• Saturated fat: 1 gram
• Polyunsaturated fat: 10 grams
• Monounsaturated fat: 2 grams
• Omega-3 fatty acids: 9 grams
• Omega-6 fatty acids: 1 gram
• Vitamin E: 1.3 milligrams (9% of the daily value)
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Perilla oil also contains small amounts of other important vitamins and minerals, such as calcium, iron, and potassium. Perilla oil is considered to be a healthier alternative to some other cooking oils because it is high in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and promote heart health.

Additionally, the anti-inflammatory properties of omega-3s may have benefits for conditions like arthritis and asthma. However, because perilla oil is high in omega-3s, it has a shorter shelf life than other oils and should be stored in a cool, dry place away from light to prevent spoilage.