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Wakame Seaweed is a species of brown seaweed that is widely used in Japanese cuisine. It has a sweet, nutty flavor and is often served with miso soup or salads. Wakame can also be found dried, pickled or canned. It is high in fiber and contains numerous vitamins including A, B12, C and E.
Ingredients
Wakame Seaweed is made up of a variety of ingredients, including calcium, phosphorus, and magnesium. It also contains Vitamins A, B12, C and E. Additionally, it has essential fatty acids like omega-3s and polyunsaturated fatty acids. These nutritional elements can help to protect against inflammation and improve heart health.
Nutritional Facts
Wakame Seaweed is a nutrient-dense food source that provides numerous health benefits. It is high in calcium, phosphorus and magnesium, as well as Vitamin A, B12, C and E. Additionally, it contains essential fatty acids like omega-3s and polyunsaturated fatty acids. These nutritional elements can help to protect against inflammation and improve heart health.
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