Soybean paste

Soybean paste (Doenjang: 된장) is a traditional Asian seasoning made from fermented soybeans. The paste is made by cooking soybeans, crushing them into a paste, adding salt and water, and allowing the mixture to ferment for several months. During the fermentation process, beneficial bacteria break down the carbohydrates and proteins in the soybeans, resulting in a savory and umami flavor. Soybean paste is a staple ingredient in Korean, Japanese, and Chinese cuisines, and it is commonly used as a base for soups, stews, marinades, sauces, and dips. The paste can range from light to dark brown in color, depending on the type of soybeans used and the length of fermentation. Soybean paste is available in both refrigerated and non-refrigerated forms in Asian grocery stores and specialty markets.

Ingredients

The ingredients of soybean paste are relatively simple and can vary depending on the specific recipe and brand. However, the main ingredients of soybean paste are soybeans, salt, and water. Some brands may also add other ingredients, such as wheat or barley, to aid in the fermentation process. These added ingredients can give the paste a slightly different flavor and texture. Some variations of soybean paste may also include additional seasonings, like garlic or chili, depending on the intended use. But in general, soybean paste is made primarily from soybeans, salt, and water.

Nutritional Facts

The nutritional facts of soybean paste vary depending on the specific brand and type. However, in general, soybean paste is a nutritious and relatively low-calorie condiment. Here are the rough nutritional values of a 1 tablespoon (about 18 grams) serving of soybean paste:

• Calories: 25
• Fat: 1 gram
• Carbohydrates: 3 grams
• Fiber: 1 gram
• Sugar: 0 grams
• Protein: 2 grams
• Sodium: 540 milligrams (23% of the daily value)
• Iron: 6% of the daily value
• Calcium: 1% of the daily value
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Soybean paste is also a good source of vitamins and minerals. It contains several essential amino acid and vitamin B complex, as well as beneficial bacteria that are produced during the fermentation process. The beneficial bacteria can help improve digestion and strengthen the immune system. However, it's worth keep in mind that soybean paste is high in sodium, so people who are watching their sodium intake should be mindful of how much they consume.