Rice Noodles

Rice noodles are a type of Asian noodle made from rice flour and water. They can be found in many Asian dishes, such as stir-fries, pho, and lo mein. Rice noodles are usually thin, white, and translucent, with a soft but firm texture when cooked. They are gluten-free and are a popular choice for those that follow a gluten-free diet.

Ingredients

Rice noodles are made with just two simple ingredients - rice flour and water. Rice flour is a type of flour made from ground white or brown rice. The water helps to bind the rice flour together into noodle form, while also adding flavor and extra texture.

Nutritional Facts

Rice noodles are low in fat and calories but high in carbohydrates. They contain no saturated fat or cholesterol, and are a good source of dietary fiber. A single serving (100g) of rice noodles contains around 365 calories, 2.6 grams of fat, 79 grams of carbohydrates, and 3.2 grams of dietary fiber. Additionally, a serving provides 7% of the Recommended Daily Intake (RDI) for folate and 5% RDI for iron.