Curry Roux

Curry Roux: A 'roux' is a mixture of equal parts fat (usually butter) and flour, which is cooked to create a thickening base for sauces. Curry roux is made by adding curry powder and other seasonings to the traditional roux, creating a thick, flavorful paste that is used as the foundation for many Japanese curries. It is an indispensable ingredient in Japanese cooking and its flavor cannot be substituted.

Ingredients

Coconut milk is made by combining the flesh of mature coconuts with water. It typically contains coconut oil, sugar, and natural preservatives and sweeteners such as xanthan gum, guar gum, and citric acid. The amount and type of ingredients can vary depending on the brand. Generally speaking, many brands contain less than 5 percent of these additional ingredients.

Nutritional Facts

Coconut milk is a great source of healthy fats, proteins and carbohydrates. One cup (240 ml) of canned coconut milk provides 473 calories and 48 grams of fat, including 41 grams of saturated fat. It also contains 5.2 grams of carbohydrates, 5.5 grams of dietary fiber, 5 grams of sugar and 7.3 grams of protein. Coconut milk is a good source of manganese, magnesium, phosphorus, selenium, iron and zinc.

‍